Healthy and Tasty Alternatives to Drinking Coffee

 Healthy and Tasty Alternatives to Drinking Coffee 

Numerous people begin their day with a storming mug of coffee. There are numerous types of coffee available moment from lattes and espressos to cappuccino and mocha.  Feeling sluggish only causes you to crave further coffee. This process can lead to an unhealthy consumption of coffee as well as caffeine and sugar.

1.  Fruit Smoothies

Fruit is known to contain fructose sugar, which is a healthy source of energy. simply combine orange juice, a banana, firmed berries, low- fat yogurt, and a sprinkle of diced kale or spinach. A smoothie provides you with plenitude of energy and no crash.

2. Kombucha Tea

Not numerous people know about this organic drink, and it’s numerous health benefits. You simply add Kombucha to your tea along with any other flavors that you like to produce the libation. This drink is generally used to treat memory loss, help cancer, exclude high blood pressure, and regulate bowel movements.

3. Yerba Mate

This unique drink comes from the leaves of the holly tree located in the South American rainforest. It gives you the same benefits as coffee but without the crash. Yerba Mate is stock-full of health- promoting nutrients, and you can prepare it in multiple ways. You can make it hot or cold using a French press or coffee machine. Dapple some honey or in a tea infuser for flavor.

4. Coconut Water

numerous of us are familiar with the hard- shelled fruits generally set up along the seacoast, known as coconuts. still, not as numerous of us have ever indulged in the clear, milky fluid which comes from the youthful, green coconuts. Coconut water is naturally sweet. It also has bioactive enzymes within it and contains electrolytes that are able of rehydrating us upon consumption.